Rabat Food Tour: Taste Rziza, Sardines, Chabakia, and More

This tour will take you through the old medina in Rabat and other locations to taste the foods of Morocco's capital. It combines culture, locals lifestyle, and tasty food.

Rabat Food Tour in A Nutshell

This Rabat Food Tour is designed to get you the true taste of Rabat city. You'll explore local street food, trying handmade, high-quality products like sardines, stuffed dates, and Chabakia. In simple words: this tour is all about helping you eat and experience Rabat like a local.

The tour takes place in the historic "Medina" district, right in the center of Rabat. Known for its traditional architecture and narrow alleyways, it's a lively area full of local markets and artisans. You’ll see fresh produce vendors and experience daily life in a community setting, with great spots for photos along the way.

As you enjoy the tastings, your guide will also share insights into Rabat’s history, culture, and traditions. You're welcome to ask questions of course. Rabat is an interesting city and this a chance to learn more about it.

The Rabat Food Tour can also be adjusted for any dietary needs, such as vegetarian, gluten-free, or lactose-free options. Just let us know, and we'll do our best to accommodate you.

Rabat Food Tour in Detail

The Rabat Food Tour offers two daily departures, with a morning tour at 11:00 AM and an afternoon tour at 5:00 PM. Each tour lasts between 3 to 4 hours and is conducted as a walking tour. You'll meet at Gare Rabat Ville on Mohamed V Avenue before setting off to explore the city's culinary scene. With a maximum of 12 participants, the tour ensures a small, intimate group experience, and there’s also an option to book a private tour.

During the tour, you’ll enjoy six tasting stops featuring local favorites like Rziza, sardines, almond cookies, and Chabakia, followed by a main meal. You’ll also get to sample drinks like bottled water, mint tea, and fresh juice. The tour is guided by passionate local food experts who will share insights into the city’s culture and history as you visit key locations such as the Central Market, Bab Al Had, Boukroune, and Souk Sebat.

The tour is family-friendly and accommodates various dietary needs, including vegetarian, vegan, pescatarian, gluten-free, lactose-free, and halal options. Children under 5 can join for free, making it a great experience for all ages. You can cancel up to 48 hours before the tour for a full refund, and booking is made easy with instant confirmation through the online system.

Places & Foods Included in This Tour

This tour is fully customizable to suit your preferences. If you have specific dietary needs, want to explore a particular area, or have special requests for your experience, the agency will be open to suggestions. Their goal is to create a memorable and personalized experience for you, so feel free to let them know how they can make your tour exactly the way you want it.

You can also contact us and let us handle things for you. We're here to ensure you have the best possible time in Rabat! In general, the Rabat Food Tour offers visits to these locations:

The Central Market: The Central Market in Rabat, known as "Marché Central," is a lively and bustling market located in the heart of the city. In this market, you'll find a wide variety of fresh produce, including fruits, vegetables, and herbs, as well as seafood, meats, and spices.
Bab Al Had: This is a historic area and gateway. It is one of the city's traditional entrances to the old Medina, or historic quarte. There you'll find bustling markets filled with street food and local crafts. Both locals and tourists visit this place.
Boukroune: an area known for its traditional Moroccan shops, and Souk Sebat, a famous market with a variety of goods, from clothing to handmade items. This place is great for some shopping.

At the same time, the tour gives you the chance to taste these foods and many more other options:

Rziza: This is a traditional Moroccan pastry made from thin, flaky layers of dough. It is often compared to phyllo dough due to its delicate texture. The dough is usually rolled out very thin, layered, and then shaped into a spiral or a round. After baking, Rziza is typically brushed with melted butter or honey to give it a rich, slightly sweet flavor and a crispy texture.
Chabakia: also known as chebakia or shebakia, is a traditional Moroccan sweet pastry, especially popular during the month of Ramadan and other special occasions. It is made from a dough that is flavored with ingredients like cinnamon, sesame seeds, and sometimes orange blossom water. The dough i then fried and dipped in a honey syrup, which gives it a sweet and sticky coating. The syrup is often flavored with additional spices like cinnamon or cloves.
Sardines: Sardines are a popular and traditional ingredient in Moroccan cuisine. These small, oily fish are known for their rich, distinctive flavor and are often enjoyed grilled, fried, or prepared in various dishes. In Morocco, sardines are commonly seasoned with a blend of spices like cumin, paprika, and coriander, and then either grilled over an open flame or pan-fried.
Other options: The tour offers additional experiences. If you have specific dishes in mind, you can also request that the agency include them.